The Optimization Trend of Aerobics Teaching in Colleges and Universities Under the Situation of National Fitness

Aerobics is a rhythmic, rhythmic aerobic exercise performed to the accompaniment of music, which achieves purpose and fitness through coordination upper lower limbs all joint parts, its movements combine characteristics various types dance gymnastics, unarmed or use equipment exercise, achieve fitness, beauty heart. Through aerobics can not only make body fit, improve health also be achieved long-term musical rhythm accompaniment, development perception music cultivation sentiment, physical mental other benefits aesthetic value. The reason why program loved by masses due simplicity, easy learn, low requirements for venue, promote factors, occupying an important position in promotion national fitness. In this paper, sport value colleges universities way teaching are studied from perspective "National Fitness Program Outline". order conform times support favorable implementation National Program, curriculum China's should strengthen innovation optimization teaching. This paper discusses analyzes 3 main aspects: Plan (2016-2020), college curriculum, dilemmas, explores as overall quality our nation.